Loving-Kindness.

Metta meditation with gentle sound guidance to cultivate compassion and warmth.

Self RING 1

A loved one RING 2

A neutral person RING 3

A difficult person RING 4

All beings everywhere RING 5

Loving-kindness

Loving-Kindness.

May I be happy.· May I be safe.· May I be healthy.· May I live with ease.·

Paused

Progress 15:00

Singing bowl

Level 70%

Pitch 0

Background noise

Off

Level 25%

Session complete

Well done.

You sent kindness outward through all five rings. Take a breath and carry it with you.

tap to exit

Radical Kindness Meditation — also known as Radical Friendliness or Metta

This tool guides a radical kindness meditation session — a structured compassion practice rooted in Buddhist metta (loving-kindness) meditation. The practice is also called radical friendliness and, in German, radikale Freundlichkeit.

Practitioners extend warmth and goodwill outward in five concentric rings over 10–25 minutes: (1) oneself, (2) a loved one, (3) a neutral person, (4) a difficult person, (5) all beings everywhere. Each ring is accompanied by an optional singing bowl tone and background noise for focus.

Radikale Freundlichkeit Meditation — auch bekannt als Radical Kindness oder Metta

Dieses Tool leitet durch eine Meditation zur radikalen Freundlichkeit — einer strukturierten Mitgefühlsübung, die auf der buddhistischen Metta-Meditation basiert.

Loving-Kindness.

Loving-Kindness.

Well done.

What is radical kindness?

Core Principles

Key Contexts

How was your experience?

Radical Kindness Meditation — also known as Radical Friendliness or Metta

Radikale Freundlichkeit Meditation — auch bekannt als Radical Kindness oder Metta

Loving-Kindness.i

Loving-Kindness.

Well done.

Loving-Kindness.